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Cognitive Behavioral Therapy of Insomnia (CBTI)

8:00-8:10 Overview and Introduction – Ali Wilkerson

8:10-8:30 Psychoeducation, Basics of Sleep, and Environmental Conditioning – Bill Brim

8:30-9:30 Assessing Sleep Disorders – Daniel Taylor

9:30-9:45 Behavioral Model of Insomnia – Charles Morin

9:45-10:00 Break

10:00-11:30 Stimulus Control/Sleep Restriction – Diana Dolan

11:30-12:00 Relaxation – Alan Peterson

12:00-1:00 Lunch

1:00-2:00 Cognitive Restructuring – Charles Morin

2:00-2:15 Sleep Hygiene – Alan Peterson

2:15-2:45 Problem Solving Therapy – Daniel Taylor

2:45-3:15 Relapse Prevention – Bill Brim

3:15-3:30 Break

3:30-4:00 Efficacy and Effectiveness – Charles Morin

4:00-4:30 Case study examples – Diana Dolan