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Guide to Thrive

Introducing "Guide to Thrive"

A comprehensive six-part CAPS series tailored for students committed to fostering mental well-being alongside academic excellence. Led by Caroline Moore, LISW-CP, this series equips participants with essential tools to enhance academic achievement while prioritizing personal well-being, thus cultivating a campus culture that values mental health.

Explore practical strategies to conquer test anxiety, attain work-life balance, and prevent burnout in easy-to-implement steps. Join us as we empower you to thrive academically while nurturing your mental health.

 

Part 1

Time Management

Discover the essential ‘big three’ principles of effective time management—goal setting, prioritization, and strategic breaks through the Pomodoro technique.

Part 2

Student Well-being

Explore the pillars of student well-being: maintaining physical activity, fostering resilience, and achieving emotional balance in your daily life.

Part 3

Academic Execution

Dive into academic execution essentials: boosting focus, enhancing self-efficacy, and cultivating adaptive thinking for optimal performance.

Part 4

Work/Life Balance

Uncover the keys to work/life balance: setting boundaries, nurturing social connections, and embracing mindfulness for a balanced lifestyle.

Part 5

Test Anxiety

Address test anxiety head-on with strategies like deep breathing, cognitive reframing, and enhancing social connections with supportive groups.

Burnout Prevention

Explore burnout prevention strategies: mastering boundary setting, mindfulness practice, and fostering academic adaptability.

CAPS Location

Counseling and Psychological Services

30 Bee Street
Floor: 1st
Suite: 101
MSC Code: 980
Charleston, SC 29425

Get Directions 

Main: 843-792-4930

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